There is no way to stop us from aging. Hence, it is also very likely that we will all have to deal with wrinkles at some point in our lives. If you think you are someone who likes to push back and not let aging completely take over your life, you can get your hand on a whole host of different products. The manufacturers of these products will always make a lot of big promises about how they can help.
One of the best and natural ways to fight back against wrinkles is to use light therapy. Light therapy, in a nutshell, will typically shine some particular strength of light to the areas of the body you choose. You will also need to decide on the amount of time you spend under these lights but when done properly, light therapy can really help you cut down on wrinkles and other visible signs of aging.
In fact, light therapy treatment can seem like it is too good to be true at first glance. However, if you just follow the science, you will come to realize that this is a treatment method that actually works.
Can it Reduce Wrinkles?
Light therapy has a wide range of benefits for our skin. Not only can it help reduce fine lines and wrinkles, but it can also increase the production of collagen in the body. Having said this, you should be aware of how this particular therapy model works.
You should make sure that you know as much about it as you possibly can. This is very important as it will enable you to make the best possible decision when it comes to actually getting a light therapy device. Along with the reduction of wrinkles and fine lines, light therapy will also have the following beneficial effects on you.
- Skin discoloration will be minimized
- Reduction of the appearance of age spots
- No more puffy eyes
- Overall improvement in your skin tone.
- Better skin texture
- Increased collagen production will make your skin look younger
Wrinkles Before and After Light Therapy
When you start your light therapy journey to treat your skin problems, it may be wise to take a “before” photo. This will enable you to see the actual difference between your pre-light therapy stage and after you use light therapy for a while. The original photo can serve as a reference point as to how far you have come.
One of the best ways to make sure that your light therapy endeavors pay off is to use the device regularly. Remember that it can take a while for the therapeutic benefits to be seen. This should not deter you from using light therapy, however. Soon, you will be getting a lot of compliments on how well your skin looks.
Once you do start seeing the true benefits of light therapy, make sure that you don’t start skimping your light therapy sessions. These sessions are very important in order to ensure that you continue to get benefits. These light therapy sessions need to be a constant fixture in your overall skin care regimen.
Which Type of Light Therapy Will Work Best
It is important to know that different light colors will have completely different effects on our bodies. A lot of these lights can help with fighting the appearance of wrinkles.
Amber light will be able to go into the shallow levels of the skin and it can really promote the healing of surfaces. This type of light is also able to reduce inflammation, swelling, and also redness.
On the other hand, red light will be able to go about 8-10mm deep within the skin. From there, this light will be able to energize cells and make them reproduce a lot faster. This will result in healthier cells within the skin. Red light therapy will be able to increase the regeneration of skin and it will also help with stimulating both collagen and also elastin.
If we turn our attention towards infrared light, we will be able to see that this light can really go a lot deeper into the skin. This type of light also helps with the regeneration of cells and also for reducing inflammation. This can really help with getting rid of wrinkles and then repairing or even replacing the tissues which are damaged.
How to Get the Best Possible Results from Your Light Therapy Devices
Just like any other type of skincare routine or regiment, make sure that you are consistent with your light therapy treatment as well. This needs to be ensured if you want to make sure that you get the best possible results. This should be a consistent fixture in your overall skincare routine.
One thing that comes highly recommended is to use some other types of skincare products like serums and some particular extract-based products. This will really help with speeding up the entire process. Some common products you can use are:
Moisturizers and Serums with Vitamin C: Vitamin C is very good for the body as it can really help with stimulating the production of collagen. This can really help with skin-brightening and also skin hydration. You can use these Vitamin C-based products after your light therapy sessions.
Retinol: Retinol has been known to be a very powerful ingredient when it comes to anti-aging. This can also be combined with light therapy. Make sure that you wait about 5-10 minutes following your light therapy session.