Organic food has become all the rage in recent years. You have doctors, chefs, and nutritionists recommending it left and right, but are they right to do so? Indeed, there are a lot of differences between organic and non-organic meat, the most prominent being its higher price. Many people overlook organic meat due to this fact thinking it’s not worth the extra money and a lot of skeptics believe there is barely any difference in cooking with it. What’s important to realize is you are what you eat, and you should consider the origin of what you put in the most important tool you have; your body, and provide it with only the best. We’ve put together the ultimate guide in case you are thinking about cooking with organic meat for a change and are wondering what you’ll be getting out of it. (Image Credits: Jose Ignacio Pompe/ Unsplash)
What Is Organic Meat?
In general, organic food is food that was produced without any addition of chemicals, growth hormones, fertilizers, or pesticides. The same goes for organic meat; its meat produced without giving any growth hormones to livestock as opposed to regular meat from livestock that is given such hormones to increase milk production. For meat to be organic, the livestock needs to live in a certified organic land, eat certified organic food, have outdoor access, and not be given any chemicals, antibiotics, or growth hormones. Organic farmers focus on using renewable sources. One of the essential standards for meat to be organic is for livestock to be completely grass-fed.
What Are the Types of Organic Meat?
Before you think about cooking with organic meat, you should first know all the types and the difference between them. We already mentioned grass-fed organic meat, which comes in many shapes; ground beef, ribs, patties, and more. The experts of https://www.cleaversorganic.com/collections/beef/products/ground-beef-85-lean will help you take your pick and give you the perfect recipe to go with it. Besides grass-fed meat, there is also a regular organic meat sourced from cattle that have a mixed diet of grass, corn, and grain. They are also hormone-free and are fed fully-organic animal food. Both types are raised in certified organic farms, are free to roam, and do not suffer any inhumane treatment.
How Will You Benefit from Going Organic?
Now that you know what organic meat is and its types, why should you switch to cooking with it instead of regular meat?
- It’s a great choice if you’re looking to cut down on calories! Due to the natural diet of the livestock, organic meat has less monounsaturated fat, so including it in your diet would be much healthier.
- Since livestock is not given any chemicals or hormones, they have a lot more nutrition value. In fact, it has almost 50% more nutrients than modified foods. It contains five times the Omega 3 found in any other meat, which reduces the possibility of heart disease. It also has more conjugated linoleic acid (CLA), which prevents diseases like diabetes, obesity, and high blood pressure. Moreover, it increases mental health and focus levels.
- One steak of organic meat contains 49g protein, 2.7m.g Vitamin B-12, 45m.g Omega 3, 454m.g Phosphorus, 19m.g Calcium, and countless other nutrients.
- They contain a compound known as phenols, which helps prevent cancer, and twice the amount of CLA as opposed to regular meat, which contributes to the prevention of many diseases. A study on women concluded that those who incorporate CLA-rich foods in their diet are less likely to develop breast cancer.
- Researchers found that organic meat has significantly fewer pesticides than in regular meat. Pesticides can cause severe health conditions like cancer, birth defects, and reproductive damage.
- This is the perfect meat for those following the keto lifestyle because they won’t have to worry about getting keto flu, which occurs due to an imbalance in electrolytes. Meanwhile, organic meat contains the main electrolytes; potassium, magnesium, and sodium in appropriate amounts. This will especially benefit those who are at the beginning of switching to a keto diet, guaranteeing a smooth transition.
- It actually tastes better! Using clean, healthy soil for livestock feed makes it taste better, making their meat naturally delicious.
There you have it, there’s a lot to gain from incorporating organic meat in your cooking. Despite the fact that it’s slightly more expensive, it is totally worth it, as it promotes better health. If you decide to switch to organic meat, make sure you get some organic meat cooking tips from the pros because the process is a bit different than cooking regular meat. Remember, using organic meat is not only good for your health but for the environment as well.