Fingernails are an integral part of one’s appearance. They can be long, short, polished, or unpolished. However they are styled, it is important to take care of them because dirty nails are unhygienic and can make people feel uncomfortable around you. As someone with a lot of experience in the nail industry, we’re going to tell you some things about fingernails that most girls don’t know about but should! This article will go over 6 important facts all girls should learn about fingernail care.
1) Professional Nail Care Is Important
Many of us tend to neglect the health of our nails, assuming that they will always be in good condition because they grow back so quickly. In reality, this is far from true. Like hair and skin, your fingernails need special attention and care if you want them to look their best. Professional manicure and pedicure sessions once a month can do wonders for your nails and will keep them looking pretty and healthy! This is because professional technicians use high-quality products and trained techniques that get the job done right every time.
2) Your Diet Affects The Health Of Your Nails
There are many vitamins your body needs in order to stay healthy. Vitamins A, B, C, E, and K are all important for keeping you looking great on the outside. However, what you eat also affects the appearance of your nails as well. For example, Vitamin B12 deficiency is known to cause fingernail discoloration. When it comes to your nails, you should eat the right foods and take supplements in order to keep them looking great. For example, try eating spinach, carrots, and peanuts for a good source of Vitamin A and fish, eggs, and milk for Vitamin B12. If you’re not eating a well-balanced diet that includes foods from all the different food groups, talk to your doctor about taking a vitamin supplement.
3) Nails Change As You Age
As you get older, your nails change more rapidly than they did when you were a child or a teenager. This is completely natural and is caused by the loss of water from your skin as you age. As a result, older people tend to have drier and more fragile nails that split and tear easily, which changes the way they look. Fortunately, there are treatment options available for those who experience problems with their nails as they grow older. For example, there are products you can apply to your nails that help them grow stronger and thicker, reducing the risk of tearing and splitting.
4) Some Drugs Cause Nail Changes
Certain drugs can cause changes in your nail color or shape which is a problem for your fingernail care. The main reason for this is that these medications affect the blood flow to your fingernails, which changes the way they look. For example, chemotherapy drugs and medications for high blood pressure can lead to nail discoloration or make your nails grow more slowly than usual. You should always talk to your pharmacist if you notice a change in the appearance of your fingernails after starting a new medication to figure out if it’s related to any of the ingredients in your drug.
5) Sometimes Your Nails Need A Break
While it is important to take care of your fingernails, you shouldn’t feel as though you have to paint them every week. In fact, nail polish actually damages the health of your nails if you wear it often. Because of this, you should take at least one full week off from painting your nails every month. This will give your nails a chance to breathe and recover. It will also make them stronger in preparation for when you paint them again next time!
6) Always Wear Gloves When Working With Chemicals
When working with anything that may damage your nails, you should always wear gloves. This includes harsh household cleansers or chemicals that are commonly found around the house. For example, bleach is extremely harsh on nails and can cause serious damage if it comes in contact with them for too long. Wearing rubber gloves while doing the dishes or cleaning the bathroom will help protect your nails.
The six facts we’ve shared about fingernail care are important for all girls to know. By following these tips, you can keep your nails looking their best and avoid common problems like splitting and tearing. Professional manicure and pedicure sessions once a month will also help to improve the health of your nails. If you have any questions or concerns about nail care, be sure to speak with your doctor or pharmacist.
