Everyone wants their family to be healthy and it’s never too late to make family health a priority. Simple changes to your habits can promote a healthy lifestyle and reduce your risk of developing chronic health issues like high blood pressure and diabetes.
Here are four ways to keep your family healthy:
1. Eat a well-balanced diet
Eating a well-balanced diet will improve your family’s overall health and help them avoid unwanted weight gain and related conditions such as obesity and type two diabetes. Here are some tips to get your family eating healthy:
- Eat more fruit and vegetables, for example add finely cut vegetables to your family’s favorite meals or make fruit smoothies to have with breakfast in the mornings.
- Reduce the amount of sugar, salt, and saturated fat in your diet.
- Cook healthy meals at home instead of eating out or ordering unhealthy takeaways.
- Eat more whole grains and cut back on refined grains and processed foods.
- Stock up on healthy snacks like popcorn, dried fruit, and nuts.
2. Stay active together
An active lifestyle is one of the leading causes of poor health in both adults and children, so you must keep your body moving during the day. The CDC recommends that children should do at least 60 minutes of moderate-intensity exercise a day, whereas adults should aim for around 150 minutes a week.
One of the easiest ways to keep your family active is by exercising together. You could go on a family hike or bike ride at the weekend, play outdoor games in your local park, or join a local fitness center. Finding physical hobbies that you can do together will encourage your family to be more active and lead a healthier lifestyle.
3. Register with a dentist
It is important to register with a local dentist so your family can attend regular checkup appointments and seek dental treatment if they develop any issues, for example toothache or cavities.
Try searching for ‘family dentists near me’ online and read reviews to find a quality dental surgery in your local area. Once registered, book your family regular checkup appointments every six months and take care of your teeth by adopting good dental habits, for example brushing twice a day and flossing. If you don’t already have a family physician, you may want to take this opportunity to get a new doctor. Concierge home health in New York City and other cities can bring appointments directly to your home, saving you time and potential exposure to viruses at your local doctor’s office.
4. Spend quality time together
Spending quality time together will help you build and maintain strong family bonds and create a supportive family unit. Balancing work and family life can be difficult, but you must spend time with your family and make family time a priority.
Try to schedule one night a week when you spend quality time with your family. You could go out for a meal or do fun activities such as watching a movie or playing board games.
There are lots of ways for parents to promote a healthy lifestyle and improve their kids’ health. Following these healthy habits will help your whole family maintain a healthy weight and stay in good health.