Punching bags are an essential part of workout studios. They help you perform each action with precision and in the correct form. The right training equipment, such as a boxing bag, can improve your boxing skills and make your workout sessions more effective. The challenge lies in engaging in intense exercise or improving your chances of winning the next round.
Read on to know how combat enthusiasts, trainers, and boxers check out the right punching bags before purchasing them.
Expert Tips for Choosing the Right Punching Bag
Know Your Measurements – Divide your Weight by Two
Take your current weight and divide it by two to figure out the right size for your punching bag; round the result off to the closest multiple of ten. Say you weigh 18O lbs; you will need a 90 lb heavy bag for best results. If the scale measurement is 185 lbs, then a 90 or 100 lb will do. If you are looking for easier hits, it is advisable to purchase a lighter bag than necessary.
What Do you Want to Accomplish?
Do you need simple punching bag workout benefits? Or, do you want to improve your training style, power, or speed? Identify your exact goals to make the selection process easier. For instance, if you are looking for a bag that can help build strength and power, invest in a heavy bag weighing 40 lbs or more.
Free-Standing Bags for Smaller Spaces
Search for a free-standing punching bag if you are planning to train in a small space or live in an apartment. These bags can be set up easily and do not need a hanging stand or a hole in your ceiling or wall. They serve as good home boxing bags and can take the weight you throw at them.
Putting Up the Bag
Punching bags require space or support for setting them up. Consider hanging the bag from overhead wooden tresses if you have a garage. If not, try to find a stabilizing platform such as sand or cement bags to hold the bag firmly in place when you box it. Hanging the bag on a solid tree branch or with heavy-duty chains from a large-sized, solid hook can also do the job well.
Which Bag is Better- Filled or Unfilled?
Pre-filled bags can be pounded upon right after purchase. They are easy to use and do not need fillers. However, serious trainees and boxers prefer to go the extra mile with unfilled bags. These bags provide them with more control, firmness, and the ability to customize.
Reflex Punching Bags for Improved Punching Accuracy
Boxers and martial artists prefer reflex boxing bags as they help enhance their striking speed and punching accuracy. More compact and easier to set up than the free-standing ones, these bags can be found in online stores selling boxing equipment and gear.
What Build or Material Should You Choose?
How many beatings can your punching bag take? It has to be tough on the outside to last longer and not fall apart if you happen to hit hard enough. To enable this, the best boxing bags are made of tough materials that do not wear out or tear easily. Choose a bag made of heavy-duty vinyl, synthetic leather, or leather for best results.
What is an Angle Heavy Bag?
Angle heavy bags are quite similar to conventional heavy bags. The upper body has a larger diameter, while the lower half is thinner. Available in different shapes and sizes, angle heavy bags may also be thin in the center, with the top and bottom sides being larger. Generally, this punching bag has specific angles to enable normal punches, angled punches, and uppercuts.
Why Do You Need a Durable Boxing Bag?
Boxing as a sport necessitates a lot more than just hitting or punching your opponent. You need years of practice to improve your punches, body movement, strength, and performance. You need a durable, long-lasting, and heavy punching bag made of premium quality materials to get good results.
Why Should You Choose the Bag with Utmost Care?
Along with releasing stress and pressure, the right bag for boxing will improve your cognitive functions, mood, and relaxation abilities. Therefore, you need to choose one with care.
Shop for the Best Boxing Bags Online
These top 10 tips should guide your online search for the right boxing gear and training equipment. Along with boxing bags, you may want to look for hand wraps, combat gloves, mouth guards, and other boxing equipment. There’s a wide range of punching bags to select online, so get on your search right away.