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Being able to lose weight healthily and safely is the albatross most people carry around their necks for large portions of their life, woefully. Yo-yo, dieting, and the mercurial nature of our bodies – and the scale – make things ...

Why Many People Follow It Ketogenic diet or often known as keto diet is something that has gained a lot of hype in the health and fitness world lately. But is all this hype worth it? This article focuses on ...

Thank goodness summer is coming. After all those months wrapped up, we can finally show off our gorgeous bikini bods! Except, not all of us are feeling confident enough to dare to bare. If you are one of the millions ...

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