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When it comes to your health, there are various products and techniques you can use in order to maintain better health. With the fast pace of life many of us lead today, it comes as no surprise that many of ...

Aging is something that nobody can escape as long as they’re living. However, you do have control over how you age and what the state of your wellbeing is as you go through the process. Many people are becoming a ...

The brain controls all your movements, both conscious and unconscious. Did you know that ninety five percent of your daily movement is unconscious? When you pick up a cup of coffee or drive a car, you don’t have to think ...

Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves.  The calves are responsible for pushing the feet down and ...

 Nature gives you the body you have at 20… It is up to you to merit the body you have at 50…     “I became aware there is something deep inside of me that is now awake and ready to participate ...

Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an active lifestyle, and ...

Seven Secrets to a Sexy Silhouette “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing?  You would think they would invent ‘Sculpt a Woman’ or ...

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