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With our mostly sedentary lives and general lack of physical activity, we need to exercise often in order to keep our bodies fit and in good condition. However, it is not always easy to find the motivation to go out ...

We all know that as gym-goers ourselves, the month of January is the busiest. Users often looking to shift their Christmas weight are likely to attend, as are people sticking to new year’s resolutions. While you cannot blame them and ...

Making the decision to begin a proper gym routine is never a simple one. Firstly, there are the demands on your time, and having to rework your schedule to ensure you can fit the gym hours in. There’s also the ...

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