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Do you ever workout in the gym and feel a sense of pride that you’re still going? So many people have good intentions at the start of the year. They want to slim down, tone up, and improve their fitness. ...

Actor Lou Ferrigno, “The Incredible Hulk,” former Mr. Universe and Mr. America, is pleased to announce the first annual Ferrigno Legacy™ Pro-Amateur Fitness and Bodybuilding Festival to be held Nov. 28-29, 2014 at the Granada Theater in Santa Barbara, CA. The exciting ...

Every one of us has 24 hours a day to do something, to make something of our lives. Some prefer to sit on a couch, have a beer and enjoy the occasional baseball game while others prefer to make use ...

There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise in your fat ...

Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed a progressive muscle and ...

Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves.  The calves are responsible for pushing the feet down and ...

 Nature gives you the body you have at 20… It is up to you to merit the body you have at 50…     “I became aware there is something deep inside of me that is now awake and ready to participate ...

Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an active lifestyle, and ...

I just have to say that after leaving the gym this past Monday I realized that there are a few things that need to be addressed in the fitness world. But, before I say another word let me tell you a ...

7 Tips for Summertime Slim Down What’s better than Summer time in the beautiful city of Beverly Hills? The beach is just about the hottest place to see and be seen, along with the chic pool gatherings, and daytime BBQ’s. ...

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