If the rise of cult goods and skin care product trends is any indication, the desire for softer, radiant, and pretty young skin is never-ending. From acne in your adolescence to stress-related breakouts, sunburns, and the earliest signs of maturing in your adult years, you’re always fighting a good battle to maintain a youthful appearance. While sticking to your routine is important for keeping your skin smooth, numerous different factors can help or break your skincare goals. Particularly when you recognize that your skin is subjected to a variety of everyday pressures.
While it may not always be possible for people to reclaim their youth’s firm and blemish-free complexion, that doesn’t mean you should abandon your quest to age gracefully. We’ve compiled a list of dermatologist-approved tips for better skin from head to toe.
Treat the Scars Properly
Stop! Consider the consequences of picking at your pimples before you do so. You know the drill: a new pimple appears, you pop it, it tends to leave a scar which you commonly pick at, and presto—you’ve got a dark spot. The more you go through this loop, the more harm you do to your skin. In that case, you may require adequate healing of your – now – large scars.
But don’t worry, we’ve got your back. If you have already caused harm, it is important to know that there are treatments available to help you. The first and most effective way to improve the appearance of scars is with laser treatment. It is an energy-based device therapy that can target scarring while causing no harm to the surrounding skin. This treatment method requires only a few treatments, which is fantastic.
On the other hand, many chemical peel ingredients have been found to improve acne scarring, dark spots, and redness by increasing skin cell turnover. So, retinoids, azelaic acid, salicylic acid, and lactic acid should also be helpful in the battle with scars.
Always Use Sun Protection Factor
It is common knowledge that UV light is harmful to your skin. Unprotected sun exposure causes the majority of skin damage in elderly patients. Chronic sun damage throughout our lives has the cumulative effect of damaging the elastin and collagen that make up our skin’s connective tissues.
Sun protection is essential whether you’re by the beach or relaxing indoors. This is especially true when you consider that up to 80% of UV light can penetrate clouds and transfer through car windows or glass. The sun’s rays can also be reflected on the snow and bounce right back, trying to hit your skin twice in the winter.
Choose SPF 30 for daily use to protect your skin from both UVB and UVA rays. When spending extended periods outside, use SPF 50 or above.
Improve Your Diet
You already know that junk food is bad for you, but here’s another reason to limit your intake of those tasty snacks: Alcohol, processed foods, and refined carbohydrates all contribute to the loss of healthy bacteria and establish an imbalance in your gut’s microbiome, resulting in inflammation that can show up on your skin.
Fish is high in omega-3 fatty acids, which seem to be necessary for smooth, radiant skin. Increase your intake of vitamins and antioxidants in the form of berries and other brightly colored fruits and vegetables to strengthen your skin’s defensive capabilities against free radical harm.
Vitamins C and A, as well as zinc, are essential for health and skin repair. Zinc can be found in dairy and poultry products, legumes, meat, and dark chocolate, while vitamins C and A are found in most vegetables and fruits.
Choose the Right Moisturizers
Whether you have oily or dry skin, moisturizing is critical to balance the production of sebum, stop dry patches and flaking, and replenish lost moisture. By adding active substances to the moisturizer, it can be made much more effective.
It is critical to consider your type of skin and sensitivity when selecting the right ingredients. Before trying anything new, it’s also important to know if you’ll be treating other skin conditions like acne, brown spots, or eczema because the wrong moisturizer can worsen your skin.
Gentle hydrating superpowers like hyaluronic acid, glycerin, and ceramides are your top picks. Apply your cream on damp skin to trap water, then seal and lock in moisture with a face or body oil.
Wrinkles, lines, scars, and other skin markings are a natural part of aging that becomes more visible with age. While there’s nothing wrong with having them, some people prefer to keep their smooth texture for as long as possible. You could indeed help keep your skin smooth by making some lifestyle changes and using at-home or medical treatments.