Your hair is one of the essential elements of your physical appearance and appeal, yet they are one of the most annoying aspects when it comes to taking care of them. Almost every person today is struggling with some problem of hair care. There are many different hair related issues that people struggle to deal with, but a loss of hair volume is by far one of the most common problems. No matter how many hair treatments you take and how much hair makeover and styling you invest in, if your hair shows your barren scalp and is thin, it will look dull and lifeless. (Image by Valerie Elash/Unsplash)
The secret of beautiful hair ultimately lies in bouncy, voluminous locks that adds oomph and life to your hair. Unfortunately, with brittle and coarse hair this seems to be the most stringent target to achieve. The good news is that achieving lively voluminous hair is possible and that too without investing a fortune in professional treatments and expensive products. Here are a few ways how you can improve your hair volume and overall health.
Like any other organ of your body, your hair needs the right nutrients to grow. If junk and greasy burgers dominate your diet, you are not doing much good to your hair. They need protein-rich food and good vitamins such as Biotin. Add more green vegetables, fish and citrus fruits to your diet to provide your hair with the necessary nutrient. Add supplements such as calcium, biotin and fish oil to your diet to meet any remaining shortfall. Healthy food is the first step to healthy hair.
Hair Care Routine
Your hair needs your love and attention to grow well just the way you care for your skin and other body parts. You need to set a hair care routine and follow it consistently. A good hair care routine involves regular oiling, protein-rich hair masks, and good shampoo and conditioners. The more consistently you follow your regime and the better products you use, the healthier your hair will turn out to be.
Applying a protein-rich hair mask once a week should be a must for proper hair growth and hair volume. You do not need to go to a salon to get this done every week neither do you have to buy those pricey chemical based hair masks. Instead, you can create an all-natural hair mask at home using the ingredients in your kitchen. A mix of yogurt, lemon juice, vinegar, olive oil, and eggs will give you the most fantastic protein hair mask. If you do not have time to prepare that, scoop out some mayonnaise from your refrigerator. Then apply it generously on your hair from scalp to roots. Additionally, shampoo your hair after 2 hours, and you will feel the difference in the first wash.
Volumizing Shampoo and Conditioner
Hair care is incomplete without shampoo and conditioning. Unfortunately, most shampoos and conditioners in the market are loaded with sulfates, which are the most significant reason behind hair fall and loss of volume. You need to find yourself a good volumizing shampoo and conditioner that is sulfate free and is rich in Biotin. An excellent volumizing shampoo should be a moisturizing shampoo that has minimal chemicals and is as organic as possible. Finally, to find the best volumizing shampoo pay attention to the labels and ingredients on the shampoo packaging.