Although flip-flops are comfortable summer shoes, they are not suitable footwear for all activities. They are not appropriate for walking long distances, running or lifting heavy objects. Whether you are choosing your own flip flops or want to offer them as a gift, you surely want to choose quality ones. Steer clear of low-quality flip-flops and go for the ones that offer appropriate cushioning and support for your feet. Custom flip flops can be a good idea if you want to give someone a holiday gift but want something simple and classy.
Cheap flip flops are the ones that lack any kind of structure, therefore fail to support the foot. If you can bend them or twist them into a half, they are not the kind of flip-flops that will help prevent foot fatigue. A good flip-flop will bend only where you need it to bend; that is in the ball of the foot as you are walking. Minimal flexibility ensures proper balance, support and alignment for healthy feet.
Get The Right Size of Custom Flip Flops
Getting the right size of flip-flops is important regardless of the activity you intend to engage in. if your heels and toes are hanging off the edge of the sole, you can be cut or stubbed at the toe by rocks and toys. On the other hand, an oversized pair is also not good. It can touch on uneven surfaces causing you to trip. It is especially dangers to drive while wearing flip-flops. The sole can get trapped beneath the accelerator and cause a serious accident. The benefit of custom flip flops is that you specify the exact size and design.
Remember to replace worn out flip-flops. Before you slip into them check out for cracks in the uppers or the sole. These are signs that the post is coming loose. Although they may seem like minor issues, neglecting them can cause you to trip up. A deep foot indentation in the sole is a sign that your flip-flops need replacement.
Where Not To Wear Flip Flops
Going downhill on a steep slope is a bad idea. On such a slippery surface, the toe posts can bite into your feet. Wearing flip flops when going uphill is also not a great idea as you can slide right out of them. Flip flops can also change your walking style as they cause your toes to flex in a bid to keep the sandal on your foot. You cannot achieve a powerful walking stride by walking with these. You end up with a shorter stride and this can feel very uncomfortable.
According to the American Pediatric Association, you should not wear flip flops if you are walking for a long distance. You should also not wear them while gardening or while playing sports. The appropriate footwear should be worn depending on the activity. Athletic shoes are meant for walking, garden shoes are for gardening and hiking shoes are for hiking. Flip flops are fit for light walking around the house, beach party or at the pool.
How to Choose the Best Flip Flops
- Avoid foot irritation: the straps of a flip flop can cause irritation, rubbing and You can use anti-blister lubricant to soothe these minor injuries until your feet have developed a tough outer skin in the affected areas. If you are diabetic, you need to be cautious and prevent blisters and sores as soon as they come because these can lead to infection.
- Check for the APMA seal of acceptance: flip flops that provide proper foot support promote good foot health. When buying flip flops, check for this seal of acceptance that the American Pediatric Association has been awarding for more than 50 years. To get this seal, a group of podiatrists reviews the product and examine a company provides regarding its safety and quality control measures taken. Products that fail to provide the required documentation or the ones that don’t promote good health are rejected. The seal is awarded for a 3 year period and the manufacturer is the one who requests it. A complete list of flip flops that have received this seal of acceptance can be found at APMA. You can also check for special features that make them superior choices.
Types of Sandals
The ABEO line of store brands which is the store brand for the Walking Company stocks quality brands. You can get your foot scanned to decide which sole designs best suits your foot and gait if you visit one of their stores. They also provide customers with neutral soles with arch support, soles with metatarsal support, and posted soles for motion control. These types of sloes can relieve pressure in the ball of your foot.
Chaco Flip Flops has numerous designs and all of these have the APMA seal of acceptance. The basic Flip Flop eco-tread has anchored straps at the midfoot for a fast grip as you walk. The shape ensures proper support for your feet. They also have an antimicrobial application so that you don’t have stinky sandals.
Fit Flop sandals are also another kind of quality flip flops which have a micro wobbled board technology which massages your feet all over as you walk. They also provide excellent cushioning and have received the APMA Seal of Acceptance. These types of flip flops are a good choice to wear after a long walk or after a long day at the shopping mall or standing. However, they dint have the arch support you will find in Vionic designs.
SOLE Flip flops are ideal for both men and women. They have wide straps that help spread out pressure on the top of the foot. The countered footbed provides great support for walking.
The Final Note
Flip flops are comfortable footwear to wear at home or at the beach. As long as you make a wise choice, you can find the perfect footwear when you go shopping and still comfortable at whatever you are doing.