Even long after the New Year’s rush to the gym, many people still want to improve their fitness and become more active. A gym membership is perhaps the most obvious solution to the problem and often includes many benefits. Some ...
We all have low moments when we feel down or depressed. It’s a completely natural flow of the body, and our mental health sometimes suffers. However, you don’t necessarily have to let yourself slide into the dumps. Instead, you can ...
Depression is a poorly understood mental illness. Many people think of depression as a feeling of sadness, but it is much more than this. The word ‘depressed’ is bandied about today and this can dilute the meaning and significance of ...
According to Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life. Not only does it signal the fact that she can no longer procreate, she will most likely suffer from some menopause symptoms; physical, mental ...
When we think about being healthy, we don’t always consider our eyes. We tend to take them for granted unless something goes wrong and they become sore or they don’t function properly. Our eyes are amazing. We can process images ...
We all want to take better care of our bodies, but we don’t always achieve our goals. The sad fact is that we have good intentions, yet these intentions become blurry when it comes time to exercise. Exercise, by definition, ...
Staying fit and healthy is a responsibility that none of us can afford to overlook. However, finding the time and money associated with those challenges can be quite off-putting. But there are ways to achieve your necessary levels of physical ...
When it comes to meal replacement shakes, there’s somewhat of a divide in the health industry. Some nutritionists love these handy lunchtime alternatives while others are dead set against them. This means that as a health enthusiast, knowing whether using ...
If you’re shaping up for summer or preparing for a special celebration, getting healthy and losing weight quickly may be top of your things-to-do list. While fad diets may be a tempting option, there are healthier ways of achieving your weight ...
Did you know that staying fit and healthy is costing you a fortune? I promise you that if you are in good shape, then the effort will be taking a sizable chunk out of your income. I’m not just talking ...