Running is the perfect sport for any fitness beginner because you technically need very little equipment to get started. Just a pair of running shoes and shorts and you can hit the trail! But sooner or later you’re going to want to invest in some proper running gear to not only improve your mileage but prevent injuries as well. So whether you’re just getting started with running or an expert looking for some new tips, here are 8 must-haves every runner should consider buying before they hit the ground running.
- Proper Running Shoes
It’s pretty obvious as a runner you need a pair of sneakers to start running but which kind? Choosing the best running shoes is a personal choice but there is help available. You can find running shoe guides both online and in most major sports retailers that will help you to choose the sneakers best suited for your body, mileage and experience level.
A brand like Adidas offers a running shoe selector that will help you find your perfect pair even while shopping online. The best part? You can even use some free coupon codes available online to save on a new pair of running sneakers. Take advantage of this adidas promo code and you can shop for your own pair of Addias running sneakers at a discounted price.
- Running Watch
If you want to improve your mileage there’s no better tool than a fitness watch. You don’t have to invest in a super expensive model full of features either. A simple model that offers distance tracking and heart rate monitoring is a great tool that you can use to track and improve your mileage, calorie burning, fitness level and more as a runner.
- Running Socks
Believe it or note, socks matter! The right pair of socks can make your running experience much more enjoyable by preventing injuries and wicking away sweat. Knee high socks can improve your circulation while on a run and the proper running socks can even prevent blisters. Try different kinds until you find the pair that’s right for you.
- Reflective Clothing
If you plan on running during the night time, then you’ll need some reflective and high-visibility clothing. Reflective vests are inexpensive but they’ll make sure you’re visible to ongoing traffic and bikes. Keep yourself safe while on the road and make sure you never leave for a nighttime run without your reflective gear.
- Running Belt
If you’re one of those runners that just has to bring a lot of stuff with them on the road then consider buying a running belt. A running belt is a belt designed with lots of small pockets that will keep your objects secure and stop them from moving around while you run.
If you plan on running outdoors then sunscreen is a must. Sunscreen is essential to protect your skin from the sun’s harmful UV rays. Don’t be fooled, you can get sun damage even while running on cloudy, windy and cold days so make sure you properly protect yourself no matter what the weather is.
- Hydration Gear
One of the most important things to always bring on every run is water, especially on hot days. To prevent dehydration while on a long run, choose from one of the many portable hydration options available. From water backpacks and hydration belts to portable flasks there’s the right solution for everyone avaiòable to keep you well hydrated on all your runs.
- Foam Roller
As a runner, you can save yourself from a lot of aches and pains if you take up foam rolling early on in your running journey. Foam rolling is a self-massage that helps flush out lactic acid and promotes faster healing in your muscles. If you want to avoid injuries and get back on the road running faster, consider buying a foam roller.