One of the most common causes of both chronic and acute back pain is injury. You can get a back injury from something as simple as lifting an object that’s too heavy, or from maintaining poor posture for an extended period of time. Chronic back pain can be incredibly uncomfortable and can diminish the quality of your daily life. Luckily, there are a number of things that you can do in order to prevent back injuries and residual back pain. From wearing a back brace for proper posture support to ensuring that you always stretch before a workout, read on to find out how you can keep your back free of pain.
1. Wear a Back Brace for Support
A back brace like donjoy back braces is a device that is worn around the torso in order to provide support to your spine. Many people who wear back braces do so to alleviate pain symptoms that are a result of a previous acute back injury, or chronic back pain. If you already suffer from back pain, a back brace can help you to regain strength and mobility so you don’t injure yourself further.
In order to use a back brace, you’ll want to secure it to your torso, around the area where your back needs support, typically somewhere along the lower or middle back. When looking for the right back brace for yourself, you’re going to want to find one made with durable, flexible material that can provide you with a comfortable level of support without restricting your overall mobility. It’s also a great idea to choose a back brace that utilizes semiconductor thermal elements, which provide heat to your back muscles to keep them flexible and stimulate healing. Additionally, you’ll want to find a back brace that you can wear during both activity and rest, so you can ensure that your spine is supported throughout the day.
2. Avoid Lifting Objects That Are Too Heavy
When you lift objects that are too heavy, you end up putting a whole lot of strain on your back. This can easily cause you to injure yourself, and lead to acute or chronic back pain. In order to ensure that you don’t hurt your back, be mindful of the weight of the objects that you’re carrying. If you do need to lift a heavy object, you’ll want to make sure that you lift with your knees instead of your back. You’ll want to be especially mindful when lifting heavy boxes, or heavy dumbbells in the gym. If you know that an object that you’ll be lifting might lead you to injure your back, you can plan to wear a back brace to add additional support to your spine.
3. Incorporate Back Stretches Into Your Daily Routine
One of the easiest ways to injure your back is by performing strenuous activity when your muscles are tight. In order to avoid back injury, try incorporating back stretches into your daily routine. These stretches can be done before a vigorous workout, or every morning after you get out of bed. By stretching, you ensure that your back is warmed up for any kind of activity that you need to perform. Stretching can also be helpful to work out any muscle strain that you might be putting on your back as a result of poor posture. By doing some back stretches for just a few minutes a day, you can save yourself from unwanted back pain and potential back injuries.
4. Reduce Your Stress Levels
When we’re stressed, our muscles tend to be tight and constricted. As a result, we’re more likely to injure ourselves, because our muscles aren’t loose enough. When our back muscles are too tight, it makes it far more likely for us to injure ourselves while doing basic tasks. In order to avoid back injury due to tight muscles, it’s important to be mindful of your stress levels. If you find yourself in a constant state of heightened anxiety, it’s time to find ways to give yourself a break. Prolonged stress can cause a lot of unnecessary harm on the body, including everything from back injuries to total burnout. If you find that your back is aching as a result of too much stress, consider trying out a stress reducing activity, like meditation, journaling, or stretching.
In Conclusion
Back injuries are incredibly triesome and uncomfortable to deal with. Luckily, there are number of things that you can do in order to prevent yourself from injuring your back, like wearing a back brace, being mindful of how heavy the objects that you’re lifting are, incorporating stretches into your daily routine, as well as practicing stress relief techniques in order to relax your mind and your muscles. By following the easy tips above, you’ll be able to ensure that you save yourself many backaches in the future.
