)When you want to make the most out of each day, it’s important to look and feel your best. Constantly worrying about how you look can lead to severe anxiety. Roughly 40 million adults over the age of 18 in the U.S. are affected by anxiety disorders. There are plenty of things you can do to help you feel and look better so you can enjoy every minute of your life and advance in your career. Here are some great tips to improve your overall look and your mood in order to thrive both personally and professionally: (Image Credit: Rene Rauschenberger/Pixabay)
Revamp Your Wardrobe
Revamping your wardrobe will definitely make you look better. How you choose to dress reflects how you feel about yourself to others and can affect how others treat you both personally and professionally. Toss out those ratty sweatpants and sweatshirts and invest in some well-fitting pants and shirts that flatter your figure. Add some fashionable accessories and a comfortable pair of shoes to help you feel even more confident.
Changing the colors you normally wear can have a significant impact on your mood. Bold colors such as yellow, orange, and red can evoke strong emotions. Wearing colors such as green, blue, and purple can induce a sense of calm and ease.
Start Working Out
To start your day off right, consider exercising for 20 minutes after you first wake up. It will help you burn calories all day long and help you stick to maintaining your exercise routine. Try to do something simple such as going for a walk or run or stretching. Doing some jumping jacks or running in place for one minute can improve your circulation and oxygen levels to help give you better skin and help you feel great.
Seek Out Professional Advice
You may consider seeking out professional help for recurring problems you’ve been struggling to overcome. For example, there are 220,000 liposuction procedures performed to get rid of excess body fat each year and many people try botox to fight aging. Professional advice goes beyond just your physical appearance. You may also want to consider visiting a therapist to address emotional issues as well. When looking for outside assistance, do plenty of research and ask friends or family for recommendations to find the best professional services for you.
Research Nutritional Supplements
There are biotin nutritional supplements that are advertised to have numerous skin and hair benefits similar to botox injections. Some of these supplements can help treat certain medical conditions such as multiple sclerosis and diabetes. Typical doses taken by individuals range from 20mg to 300mg per day. Taking collagen can help you fight off facial lines and fish oil can help relieve eczema symptoms.
Focus On Your Sleep
It can be easy to tell when we don’t get enough sleep when those ugly dark circles start showing up. Not getting enough sleep can make us gain weight, age faster, and decrease our resilience to stressors that can make us sick. To get a good night’s sleep, avoid drinking caffeine or alcohol or eating sugar at least a few hours before going to bed. Avoid scrolling on your phone or watching TV. Take a hot bath or shower before you climb into bed and make sure your room is as dark as possible.
If you can, get in a power nap during the day. Just 20 minutes can help you feel more alert, boost your mood, and improve your psychomotor performance. Napping sometime between noon and 4 p.m. works best. Give yourself an additional 10 minutes to fully wake up before you do any strenuous activity.
Head To The Dentist
Having a great smile can help you look good to others as well as feel good on the inside. Brush your teeth at least twice a day and avoid sugary food and beverages. Make sure you schedule a visit to the dentist at least twice a year for a routine checkup and cleaning. Don’t forget to replace your toothbrush once a month, too!
Start Eating Right
Eating a healthy diet can improve your appearance better than any procedure or treatment. Consuming more fruits and vegetables can create more color in your skin tone and fight off aging. They also help you stay hydrated and give you more energy to accomplish more doing your workday. Packing more protein in your diet can help you lose weight. Instead of heading to the local fast food place during your lunch, prepare something healthy and quick such as a turkey sandwich, sliced apples, or a salad that you can bring from home instead.
Get A New Haircut
Your hairstyle can greatly affect how you’re perceived by others. In a Yale study testing how hairstyles affect perceived wealth and intelligence. Women with shorter hair appeared more good-natured and intelligent while those with longer hair were perceived as wealthier and sexier. Choose a hairstyle that looks flattering and keep in mind that will change as you age.
Stand Up Straight
Your posture can have a dramatic effect on how others treat you. Studies have shown that the way you stand communicates how you truly feel on the inside without even saying anything. Good posture can help your clothes fit better and make you appear taller and thinner. Avoid slouching or leaning to one side.
To make sure you have the correct posture, keep your head up over your shoulders and pull in your belly. Your back should be slightly curved. You can do some core strengthening exercises to help you improve your posture as well.
Unplug From Technology
Many of us spend too much time staring down at our phones throughout the day. Add some prayer time to your life instead. You’ll be glad you did because too much technology us from being able to truly engage and connect with the world around us. Direct eye contact elevates our level of trustworthiness, emotional stability, and perceived attractiveness to others better than any treatment you could receive. Make it a point to put your phone away during social situations.
By following these tips, you’ll be able to make a significant impact on both your personal and professional life. You’ll have more energy to get things done during the day, which just might help you land that promotion you’ve been eyeing. You’ll also feel more confident and reduce your stress and anxiety. Start living your best life today!