Most people want brighter and healthier teeth, but most of the commercial products from well-known brands use controversial or debatable chemicals to bleach teeth, which concerns most people. What’s more, is that in 2015, it was reported that over $11 billion on teeth whitening were spent in America alone, including over. $1.4 billion on at-home whitening products. Also, not everyone can afford to go to the dentist. (Image Credit: Oleg Magni/Unsplash)
So if you want whiter and brighter teeth without being marred by all of the aforementioned adversities, this is the post for you. Instead of taking the artificial route, listed some of the most effective and natural ways for you to whiten your teeth from the comforts of your own home.
1. Hydrogen Peroxide Swish
This method works because the peroxide, a bleach used in most commercial teeth-whitening products, bleaches stains from your teeth to restore them to their natural, white color. To do this, you first need to brush your teeth with regular toothpaste. Mix half a cup of water with 2 tablespoons of hydrogen peroxide, and swish in your mouth for a minute. Then brush and rinse with water to remove the hydrogen peroxide. Repeat this process on a daily basis until your teeth begin to whiten up.
2. Baking Soda And Hydrogen Peroxide Paste
You already know what hydrogen peroxide does, and now you get to be introduced to baking soda. Baking soda is a mildly abrasive agent which softly buffs away surface stains and thickens the peroxide so that it stays on the surface of your teeth longer.
To make this work, create a thin paste by mixing one teaspoon of baking soda with hydrogen peroxide in a small dish, apply the paste on a soft toothbrush and then brush gently for 2 minutes. Then rinse and brush with regular toothpaste.
3. Sea Salt And Baking Soda Paste
Salt is known as a gentle abrasive that removes surface stains from teeth, just like baking soda. What need to do is create a thin paste by mixing a teaspoon of baking soda with half a teaspoon of sea salt and a bit of water in a small dish. Then use a soft toothbrush to apply the paste to your teeth and brush for 2 minutes. After that, rinse and brush with regular toothpaste.
4. Activated Charcoal Brush
Activated charcoal brush whitens teeth by absorbing plaque and other substances that stain teeth, leaving only cleaner and brighter teeth. First wet the toothbrush and sprinkle food-grade-activated charcoal powder onto it before brushing for two minutes. Avoid spattering as it can stain. Rinse with water and then brush with regular toothpaste.
5. Tumeric Powder Paste
Turmeric is a naturally gentle anti-inflammatory and antimicrobial abrasive, making it a great choice for dental care. Make a thin paste by mixing a teaspoon of organic turmeric powder and a bit of water in a small dish. Apply the paste to a soft toothbrush and gently brush for 2 minutes. Avoid spattering as it can stain. Rinse with water and then brush with regular toothpaste.
6. Coconut Oil Pulling
London teeth whitening recommends that teeth whitening should be a part of your dental care. Another way to do this is by using oil — an ancient teeth-whitening technique that effectively removes plaque and bacteria. Coconut oil itself is naturally antibacterial and is documented to help fight gum disease. This technique involves the use of coconut oil and baking soda.
First, place a tablespoon of organic coconut oil in your mouth and swish or swirl it around your mouth (so you can use a mouthwash) for 5-20 minutes. Rise and sprinkle clean, damp toothbrush with baking soda before brushing your teeth. And then finally, rinse.
7. Lemon Juice And Baking Soda Paste
Lemons are high in citric acid, enabling them to act as a natural bleach for stains on teeth. Baking soda helps thicken the lemon juice so it stays on teeth longer.
Mixing a teaspoon of lemon juice with just enough baking soda is enough to make a thin paste, then apply it to a soft toothbrush and brush gently for 2 minutes. Finally, rinse with water and then brush with regular toothpaste to remove the lemon juice.
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