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Our bodies tell no lies and no matter how hard we try to hide the truth, it comes tumbling out in our tired faces, heavy eyes, lack of concentration and fleeting memory. Your brain needs sleep; how long will you ...

First-time parents get a challenge of sleep deprivation due to their bundle of joy. Babies wails at night interrupt your previous sleep pattern and sleep cycle. Before the fourth month where most of them can get straight six hours of ...

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