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Building muscle is a wonderful way to get a better body for both men and women. Men will get bigger and more defined, while women will get smaller and more defined. Many people carry the misconception that women will bulk ...

The old cliché, health is wealth, has never been more in need than these modern times we live in. With food production operating at its peak, the entire world has access to all sorts of food products and getting fit ...

There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise in your fat ...

Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed a progressive muscle and ...

Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves.  The calves are responsible for pushing the feet down and ...

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