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Preventing Holiday Fat with Supercharged Workouts Want to prevent unwanted pounds from too many holiday desserts?  Don’t fret!  You don’t have to do a lot of work while getting fit and staying in shape through the holidays.  You just have ...

7 Tips for Summertime Slim Down What’s better than Summer time in the beautiful city of Beverly Hills? The beach is just about the hottest place to see and be seen, along with the chic pool gatherings, and daytime BBQ’s. ...

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