Losing weight can be both stressful and difficult, especially when your mind is not ready to adapt to a healthy lifestyle. You must understand that losing weight has more benefits than merely looking good; it helps you stay healthy and ...
The fall season has people feeling nice. It’s hard to not like that pumpkin and spice. Also, it’s a perfect time to go for an oral health check-up. (Image Credit: Racool_studio/Freepik) But during a season filled with festivities and tasty ...
It’s easy to fall back on tried and true recipes, especially during phases of life that are high-stress and results-focused. Sometimes when the chaos of a trying time lifts, we realize we’ve been eating the same thing for so long ...
Imagine waking up each day with energy, focus, clarity, and an overall feeling of health, wealth, and fabulousness. These are just some of the benefits of fasting. (Image Credit: www.istockphoto.com) Health has become the new currency. Without health, time and ...
Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert highlight the importance of knowing sugar’s effects on those battling with addiction and sobriety. She says, “Sugar has a profound impact on those struggling with addiction and with sobriety. Blood sugar dysregulation ...
Protecting your eyes from the harsh rays emitted from the sun is a habit that most people have adopted by now. You hear a lot about how harmful it is to stare directly into the sun, but you don’t hear ...
Hiring a personal trainer is a great first step to overhaul your fitness regime. Personal trainers are suitable for everyone, regardless of their current fitness level. But if you’ve never had a personal training session before, it’s natural you are ...
Staying active is a critical part of staying healthy. As many as 23 percent of adults in the United States meet the weekly exercise requirement recommended, according to the Centers for Disease Control and Prevention’s National Center for Health Statistics. ...
Not only can working out on your own be boring, it can sometimes become dangerous and unhealthy. There are many reasons why we need to be assisted when we pursue the body of our dreams, and it’s not just for ...
Staying productive on a daily basis is hard enough. However, if you introduce frequent headaches into the equation, being productive becomes nearly impossible. If you are experiencing daily headaches, getting some relief from this debilitating pain is probably a top ...