The end of the year is quickly approaching, and for most people, that means picking out New Years’ resolutions. While most people have every intention of following through on their fitness resolutions for the new year, it’s rare that they ...

Do you think that you’re living a healthy life? Besides occasionally cheating with the odd chocolate bar or glass of wine, we can guarantee most people out there believe that they do an OK job of maintaining their health. They ...

When working out it’s commonly believed you should give it everything you’ve got each and every time you work out. This is great but it can also lead to an injured body if an individual doesn’t allow for the proper ...

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