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Definitely a combination of nutrition and physical activity will contribute a great deal to get your best body now. In terms of training, a combination of functional body weight training & high intensity interval training (HIIT) can be a great ...

It’s no secret that cardio is not everyone’s favorite thing to do, but regardless, it still should be included in your workout routine to give your body its best results. The good news is, unlike most trainers, I believe cardio ...

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