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People are becoming more aware of the benefits of taking care of their health, which is a great thing. Regardless of whether they live in apartments or other forms of housing, it is possible to come up with routines to ...

There was a time when living into your hundreds was an idea for science fiction, but nowadays its a common occurrence. People are living longer than ever before, and we can thank our improved health care, security, and quality of ...

If you’re like most people, you like to do your best to keep in shape and stay healthy. The problem is that it’s easy to do that when you have a daily routine, but it often goes out the window ...

Unless you have been living under a rock, you know that smoking, not wearing sunscreen and going to bed with your makeup on hardly produces the coveted look of Instagram’s “glass skin.”  Aside from these three ‘skin sins’ there are ...

Pregnancy is said to be the most wonderful time in a woman’s life. You are carrying around a tiny being in your body, waiting for it to develop, grow, and enter into the world. While there will always be those ...

Making the decision to begin a proper gym routine is never a simple one. Firstly, there are the demands on your time, and having to rework your schedule to ensure you can fit the gym hours in. There’s also the ...

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