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Celebrities may have negatively influenced people at a point in their lives. After all, being a celebrity is not all glam and parties, it takes blood, sweat, tears, and lots of crazy obsessions for one to become a celebrity. It’s ...

If you’ve been locked up at home for a while, then you know you feel the guilt of letting yourself go and putting on a bit of weight or simply just not taking good care of yourself. This is bound ...

2019 is nearly halfway over! If your New Year’s resolution was to improve your physical and mental health, it’s time to shift your efforts into third gear. With summer on the horizon, there’s no better time to buckle down and ...

Written By:  Katie Dunlop Sticking to your diet and fitness routine while traveling can be a challenge. It usually means a decrease in exercise and an increase in calories consumed. So how do you keep the weight off while still enjoying ...

Most celebrities have amazing bodies. It’s no surprise really; they have lots of money. They can afford personal trainers, chefs, meal plans, and more. They can buy the best of the best. They can also have a sneaky treatment or ...

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