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An average human being has to sleep for at least 8 hours to maintain an optimum daily routine and body health. However, certain conditions prevent the regular sleeping routine. Under the shadow of a thing that prevents proper sleeping lies ...

We all know how it feels to not get enough sleep – you’re grouchy, tired, and easily frustrated. But those surface effects aren’t the only impacts. Insomnia and poor-quality sleep can also negatively impact your ability to remember things and ...

Everybody knows that appearance does not really matter as much as what’s inside. However, that does not mean you shouldn’t care about how you look, especially as you become older. Aging isn’t a bad thing. In fact, you should embrace ...

First-time parents get a challenge of sleep deprivation due to their bundle of joy. Babies wails at night interrupt your previous sleep pattern and sleep cycle. Before the fourth month where most of them can get straight six hours of ...

The circadian rhythm of the body is basically a biological clock, which is responsible for regulating the time period of wakefulness as well as tiredness throughout your entire day. The body clock is calibrated with the help of the appearance ...

It’s a well-known fact that sleeping well has a significant effect on both your mental and physical health, as well as impacting your quality of life. Research has shown that poor sleep has an adverse effect on your hormones, brain ...

Diet can play a role in the quality of your sleep. Most of you will agree with me. We all have experienced feeling drowsy after eating a hearty meal. We try to squeeze in a short nap of a few ...

Circadian, a global leader that provides workforce performance and safety solutions for businesses, stated, “Sleep deprivation is an issue that is often ignored, yet frequently the root cause of decreased productivity, accidents, incidents and mistakes which cost companies billions of ...

If you were to ask people if they care about their health, the answer would most likely be yes. The majority  would say “of course!”  Though the truth is, when it comes down to it, even the healthiest people have a ...

Modern living is wreaking havoc on our sleep habits and it is having a profound effect on our health. We are all familiar with the many mental, emotional, and health benefits that a good night’s sleep can provide. Sleep is ...

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