There is nothing that can compare to the feeling of waking up feeling revitalized and prepared for the day that lies ahead of us. However, a significant number of people have difficulty falling or getting a night of good sleep ...

About Meredith O’Brien According to Meredith O’Brien, LCSW, there are 10 principles of Intuitive Eating that work in two ways: to help you gain body attunement which is the ability to notice physical sensations that arise in your body such ...

Life can get extremely busy to the point that we often neglect what we need to learn practicing self-care is important for our physical and mental wellbeing. This is not to be confused with self-indulgence; instead, understand that sometimes it’s ...

There are many people in Maine who experience various mental wellness issues, and these can occur for a range of reasons. Among the ones that a lot of people have heard of is post-traumatic stress disorder or PTSD, and this ...

You may have tried everything from a peaceful spa to a bit of break to yoga to improve your mental health. But did you know that organizing and cleaning your home will instantly improve your mood? Coming home to a ...

It is the start of a brand new year, and many people are working towards resolutions that involve setting goals related to health and well-being. If you are on a mission to optimize your health in 2022, here are some ...

It seems as though the trends that celebrities follow are changing each day! It is certainly true that Beverly Hills’ celebrity lifestyles and trends are constantly being adapted and improved as technology and science evolve. If you are interested in ...

In the 21st century, there is hardly any kid who can live without their phones & tablets. And why only kids, every grown-up feel weird if you ask them to live without their phone for a single day. Have you ...

A car crash can inflict severe emotional trauma on victims. It may lead to nightmares in the days, weeks, months, and even years after the incident. If you’re suffering from nightmares after your car crash, here are some steps you ...

Imagine waking up each day with energy, focus, clarity, and an overall feeling of health, wealth, and fabulousness. These are just some of the benefits of fasting. (Image Credit: www.istockphoto.com) Health has become the new currency. Without health, time and ...

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