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Sometimes, we let fun get in the way of our wellbeing. Sure, the activities we engage in on a day to day basis – eating out, seeing friends for drinks, heading to the theatre or cinema and more – can ...

Hiring a personal trainer is a great first step to overhaul your fitness regime. Personal trainers are suitable for everyone, regardless of their current fitness level. But if you’ve never had a personal training session before, it’s natural you are ...

Working out regularly is one of the most important things in a person’s life. It doesn’t matter if you are old or young, you should make time for exercise. Being in good physical condition can save your life. Especially in ...

Do you think that you’re living a healthy life? Besides occasionally cheating with the odd chocolate bar or glass of wine, we can guarantee most people out there believe that they do an OK job of maintaining their health. They ...

An increasing number of people are looking for a change in career. Or perhaps you might be about to leave college and are wondering which direction to take. If you’re a sociable kind of person who loves helping people out ...

Definitely a combination of nutrition and physical activity will contribute a great deal to get your best body now. In terms of training, a combination of functional body weight training & high intensity interval training (HIIT) can be a great ...

Everyone knows that they should work out regularly, eat well, and drink less alcoholic beverages. Knowing how to be healthy, and actually doing something about it, however, are two different things. Sometimes you have to be proactive and force yourself ...

You don’t often hear about celebrities getting sick. Think about it. Bad breakups? Sure. Drugs scandals? Oh most definitely! But a celebrity getting the flu or the cold? That’s never splashed across the front page of the paper is it? ...

One of the main tips any celebrity will offer you when it comes to optimal fitness regimens and staying healthy is to hire a personal trainer. Personal trainers are the trainers of the great, the good, the rich and the ...

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