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When working out it’s commonly believed you should give it everything you’ve got each and every time you work out. This is great but it can also lead to an injured body if an individual doesn’t allow for the proper ...

It’s no secret that cardio is not everyone’s favorite thing to do, but regardless, it still should be included in your workout routine to give your body its best results. The good news is, unlike most trainers, I believe cardio ...

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