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As you approach retirement, you may envision spending long and lazy days doing whatever you wish. While this plan may seem great when you are still in the rat race, the reality is many retirees find themselves feeling more bored ...

2019 is nearly halfway over! If your New Year’s resolution was to improve your physical and mental health, it’s time to shift your efforts into third gear. With summer on the horizon, there’s no better time to buckle down and ...

There can’t be many people who, after a fantastic trip away, don’t feel better for it. Whether it’s a vacation full of relaxation and rest, or an adventurous trip when you are completely out of your comfort zone, you are ...

Do you find life rather stressful? Is your job getting you down? Finding the time to relax and unwind isn’t always easy. For your mental and physical health it’s important you do it whenever you can. We’re not talking days ...

There is no perfect guide to happiness. None of us can ever be happy all the time. Every person is an individual, and every person wants different things out of life. The ultimate guide to happiness involves finding balance in ...

Many people in the world today are a bit like zombies. They go to work, believe what they read in the news and papers, get married, and settle down. They think that’s the way to happiness in life. Unfortunately, this ...

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