Exercising not only keeps us looking and feeling our prime – it also drastically changes the quality of our life! In conjunction with a healthy diet, you can expect to become your best self along with daily physical activity. Here ...

We all know how important exercise is and how we should be doing more of it; any health magazine, article, book or video will tell you that. This is because as humans our bodies are designed to exercise- we were ...

It’s time to get serious about mental health. Whilst the benefits of exercise are well documented, our brains often take a backseat. Looking after our minds is a sound investment for the future. Mental wellbeing is becoming a hot topic ...

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