Many people consider their time in college the most fascinating and enjoyable time in their life. Yet, being a college student can be also overwhelming, challenging, and sometimes even frightening. However, it should not be a reason to give up on getting a proper education and enjoying being young. If you are wondering whether the college can be a pleasant experience for you, our answer is yes, seven times yes!
Let us introduce you 7 effective ways on how to bring back the joy in your student life when it feels like too much to handle.
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Go on a retreat. We are lucky to live in times when people talk more about mental health. Being a college student will for sure bring some kind of stress to your life. The important thing is to know when to step away in order to reconnect with yourself. Retreats can be a huge help. It doesn’t necessarily require buying tickets to Bali and spend there the whole month (it would be cool though, wouldn’t it?) Sometimes going out of to the city for a social-media-free weekend is an answer. Focusing on yourself and your mental health is a good way to make it through college. Always remember to pray when you separate from the hustle of life. God is faithful to meet you in that quiet, sacred secret place.
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Treat yourself to a massage. Tension in our bodies can be a reason for having a hard time concentrating on studying. It is especially true when midterms and finals are starting to show on the horizon. A proper back, shoulder, and neck massage can help you to improve blood flow to your head. As a result, your cognitive abilities will be enhanced. Let’s not forget that studying requires a lot of sitting. In this case, a body massage will help you to feel more relaxed and rested and reduce any sitting-associated discomfort in your body.
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Use an essay custom writing service online. There are moments when life gets a little bit messy. Yet, you can’t put essays and deadlines on pause. Even if you might have had an argument with your loved one, or your friend needed your immediate help, and feel too stressed out to write. This thought may pop up in your head: Can I pay someone to write my essay for me? The good news is that you can always find an essay writing service e.g. CustomWritings.com and get a professional to write your essays online. It will save a lot of your time. However, you will want to choose wisely. Make sure the service guarantees plagiarism-free papers and understands the importance of deadlines. When you use a trustworthy essay writing company, you can be sure that you will receive a high-quality paper.
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Drink more water. It is a widely known fact that water is a key player when it comes to almost all metabolic processes in our body. If to give a deeper explanation, the list of reasons why drinking water will be pretty long. Water helps to maintain electrolyte balance and lubricates joints and has a positive impact on blood pressure regulation. A dehydrated person might experience headaches, reduced attention and memory capabilities. Drinking more water on a daily basis is a simple way to keep yourself on track in college.
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Substitute coffee with matcha green tea. We all need that caffeine to start our day. It is especially vital when you are a college student. Instead of regular coffee, you can try to pick matcha green tea as your energy booster and metabolism enhancer. There is a reason why matcha might be better than regular brown coffee. It is because it is rich in L-theanine and antioxidants. Those are significant for proper brain functioning. As a bonus, you get better oral hygiene. It will be no need to worry about coffee breath while group studying.
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Eat your fruit and veggies. There is no better source of vitamins, minerals, and fiber than fruit and vegetables. You will need those a lot to maintain your memory function. Moreover, proper vitamin intake will protect your vision health that might be affected by too much laptop, phone and reading time. So, try to add more broccoli and other greens to your everyday meals. Nourishing food is the one that will keep your physical and emotional self fit even in a sometimes stressful academic environment.
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Take a walk. Taking at least 10,000 steps a day is one of the components of healthy behavior. It might help you to reach meaningful changes in your body and your emotional state. Whenever you feel like studying is getting extremely tiring and it is hard for you to focus, take a walk. Fresh air and some physical activity like simply walking increase your ability to receive and memorize new information at the moment. Listening to your favorite music or podcast while walking would be definitely a plus.