Fitness Tips from Celebrities

Fitness Tips from Celebrities

Most celebrities have amazing bodies. It’s no surprise really; they have lots of money. They can afford personal trainers, chefs, meal plans, and more. They can buy the best of the best. They can also have a sneaky treatment or two if they need to, to nip things in here and there. Today we thought we’d bring you some of the best fitness tips, straight from the celebrities! (Image by Albert L. Ortega / PRPhotos.com)

Don’t Be Scared of Weights

Many celebrities use weights to help them keep in shape – you really shouldn’t be scared of them! Mena Suvari, star of American Pie and many other films, loves to lift weights! You don’t need to lift as heavy as possible if you don’t want to; just incorporate them into your workouts to make them harder. Adding resistance is a great way to build muscle tone to stay fit and healthy looking.

Mix Things Up

Celebrities don’t do the same thing for very long. They have different personal trainers wherever they go, and this means they likely do a different workout every single time they workout. You can bet it includes resistance training and cardio though. By mixing things up, you can be sure that you won’t get bored.

Fitness Tips from Celebrities

Cleanse and Detoxify Your Body

We put a lot of rubbish in our bodies without even knowing it. One way celebrities like to detoxify is by doing a juice cleanse. Bear in mind this isn’t just drinking juice for a week; you simply replace one meal with a juice and see how it goes. There are plenty of juice cleanse recipes, so you’ll find one you like. The best recipes contain a mix of fruit and vegetables. (Image Credit)

Be Dedicated

Celebrities are dedicated to getting that killer body. Many report getting up in the early hours of the morning to do their workouts before a long day of travelling, photo shoots, acting, singing, meetings, and more. If they can do it with their busy schedules, you can too! This doesn’t mean you need to run yourself into the ground working out every day; just be consistent. Go to the gym 4-5 times a week. Always have at least one rest day, or you’ll find your lifestyle difficult to stick to. They probably think that getting up at stupid o’clock in the morning sucks too, but they get it done! It’s all about commitment to be being the best you possible! After all, you deserve it.

Celebrity Fitness TipsWear Comfortable Fitness Clothing

Whether you’re in the gym or running on the beach, it’s always important to wear comfortable and stylish work-out clothes. This will make you feel good about yourself in your super cute clothes, and it will motivate you to keep looking your best. You also want clothing that is soft and made of quality fabrics to ensure your body can move about freely while building your muscles. Renowned for high performance fabrics and style that fuses fashion and function, Body Language Sportswear has cultivated a compelling following in athletes and celebrities alike including Jennifer Lopez, Ashley Greene, Naomi Watts, Kim Kardashian, Miley Cyrus and Eva Longoria. You’ll love their feminine styles and form fitted fitness clothing.

Practice Moderation

Some celebrities do take it to extremes by only ever eating clean food. Some of them even choose to go vegan. However, many of them are just like the rest of us and like the odd treat. They know how to practice moderation. If they really want something, they’ll have a small amount. They won’t binge on it. They won’t deprive themselves. It’s all about creating a sustainable lifestyle for yourself that you feel comfortable sticking to forever! This is why quick fixes don’t work.

Use these celebrity fitness tips and you’ll find getting that dream body much more doable. Believe in yourself, think positively and you can do it!

 

 

Jacqueline Maddison

Jacqueline Maddison

Jacqueline Maddison is the Founder and Editor-in-Chief of Beverly Hills Magazine. She believes in shining light on the best of the best in life. She welcomes you into the world of the rich and famous with the ultimate luxury lifestyle.

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