Over 150 million people in the world are drinking coffee every single day. While some choose to drink black coffee, others would prefer to add cream or sugar to their cups of Joe. Still, these numbers speak of how people have become dependent on coffee.
Decaffeinated coffee (decaf) is one of the most popular types of coffee today. As the name suggests, decaf is a type of coffee that’s made from coffee beans that had at least 97% of its caffeine removed. The decaffeination process uses water, carbon dioxide, and organic solvents to draw out caffeine from the beans.
Although there are many types of coffee today, you should start looking for the best instant decaf coffee and add it to your daily routine as this drink can provide the following health benefits:
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Protects The Liver
The liver is one of the most important organs in the human body because it excretes bile, which carries away waste products. Your liver is also responsible for regulating the chemical levels in the blood and producing proteins for food plasma.
Aside from sticking to a healthy diet, drinking decaf coffee every day is a great way of protecting your liver. According to studies, diterpenes (chemical compounds in decaf coffee), along with oils such as kahweol and cafestol, can protect the liver from aflatoxin, which are poisonous carcinogens that can harm the liver.
Moreover, the oils present in decaf coffee are known to encourage the production of glutathione in the body, which can boost the detoxification process of the liver and boost liver functions.
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Lowers Risk Of Diabetes
Being diagnosed with diabetes can change your life because aside from being a chronic health condition, diabetes can cause fatigue, nerve damage, and foot problems. Diabetes can also increase your risk of high blood pressure, stroke, and glaucoma.
You may prevent all of these from happening when you drink decaf coffee every day. Decaf coffee contains chlorogenic acid and lignans that can lessen oxidative stress and improve the body’s glucose metabolism effects. Regulated glucose metabolism can normalize your glucose levels and prevent diabetes.
Decaf coffee is also rich in magnesium, which has been associated with a decreased risk for diabetes and better cardiovascular and brain function.
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Boosts Cardiovascular Health
Taking care of your cardiovascular health is important as this enables you to reduce the risks of developing heart diseases while improving the efficiency of your blood vessels, lungs, and heart. A healthy cardiovascular system can also lower blood pressure and improve the cholesterol levels of the body, allowing you to stay active as you age.
You may experience all of these benefits when you start drinking decaf coffee as this drink can positively impact your body’s endothelial function. The endothelial function is vital for your cardiovascular health because it boosts your ability to deliver nutrients and oxygen throughout your body and modulates blood flow vasodilation (widening of blood vessels). A damaged or dysfunctional endothelial tissue can cause heart diseases, such as heart attack and congenital heart disease.
The antioxidants found in decaf coffee are also known to prevent molecules from developing in the artery walls and block blood flow. Decaf also contains a decent amount of calcium, magnesium, sodium, and potassium–nutrients that are essential for cardiovascular health.
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Improves Brain Function
The brain is responsible for controlling your thoughts, speech, memory, and the movement of your arms and legs. A temporarily impaired brain can lead to depression and memory problems.
Drinking decaf coffee is a great way to maintain and improve your brain’s function because it protects the neurons in the brain. This can prevent the development of neurodegenerative diseases, such as Parkinson’s and Alzheimer’s.
Because of the ability of decaf coffee to keep mental decline at bay, drinking this regularly may help maintain your mind’s sharpness and health even as you age.
Consume In Moderation
Drinking decaf coffee can provide many health benefits but keep in mind that excessive consumption of this drink can also cause side effects. Caffeine is known to increase one’s alertness, and drinking too much can result in anxiety, rapid heart rate, and hypertension.
When drinking decaf coffee, one rule of thumb to follow is to make sure that you’re only getting 400 mg of caffeine every day. Sticking to this rule will ensure that you’ll be able to enjoy the health benefits of drinking decaf coffee without compromising your health and safety.